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Picking noses. Biting nails. Twirling hair. Bad habits in children can be downright frustrating for parents. But what’s the right course of action? Here are a few tips to help you decode your child’s behavior and get him or her on the right track!
- Figure out what’s behind the behavior - Lots of kids (and adults!) bite their nails or twirl their hair because they are bored are stressed. If this is true for your child, find a positive outlet for the stress or an activity to keep her hands occupied, such as:
 - Stress balls
 - For girls, get a manicure- having freshly polished nails may make her less likely to mess them up!
 - Silly putty
 - A note pad and colored pencils
 - A few pretty fashion rings
 - Remember: kids are still learning – and a booger in your nose is annoying! Even though, as adults, we instinctively reach for a tissue, young children don’t have the mental toolbox to remember even simple alternatives to nose picking like grabbing a tissue.
 - Give       a gentle reminder. Every time. Even though it’s frustrating to say it       934390589308 times, remind yourself that your child is not picking his       nose to spite you.
 - Consider purchasing a travel pack of tissues for your child to keep in his pocket (or her purse!).
 - Let your child make real choices - Sometimes bad habits reflect your child wanting to be in control in other areas of his life.
 - Letting your child make real choices whenever possible will help him feel in control and reduce stress and frustration.
 - Let your child have a say in choices such as:
 - What to have for meals
 - What to wear each day
 - Which flavor of toothpaste to use (keep one or two on hand)
 - Whether to go to bed at 7:30 or 7:40 ß see this simple way to let your child make a real choice?!
 - If      you are concerned, seek help
 - If you live in the Dallas/Fort Worth area, the UTD Center for Children and Families offers free referrals that will connect you with the right resources for your child. Call 972-883-4827
 - The American Psychological Association offers this handy online search tool to locate a provider in your area
 






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